Class on Saturday was focusing on exercises to strengthen and correct movements and a bit of, what I would call "visualization practice". Which is, once again, not something I haven't been told in the past. For class, we practiced TORIKAKE (grabbing the bow with the METE and setting the grip). We took quite a few turns at imagining exactly where we wanted our hands to end up and then attempting to move into that form without fidgeting. I hadn't realized how much faster some moves are when you don't waste time. This practice will be important for my shinsa, but also for everything else. Fast forward to today, and I started applying this to other areas of the HASSETSU where I was struggling. HIKIWAKI into DAISAN, then DAISAN into KAI and lastly, KAI into HANARE in particular. At each stage I would focus on where I wanted to end and how I wanted to get there. From HIKIWAKE into DAISAN I was focused on getting my YUNDE rotated toward the target without extending too ...
Didn't spend a lot of time on practice last night. I have regular dojo practice on Saturday and didn't want to be sore/worn out for that. It is always better to have people who know more than myself to lean on. I can only fix the things which I can, see, know they're wrong, and know how and when they're fixed. But I did want to try out a few things. And the focus of last night was a lot more on posture and trying to not be in the way of the bow so much that it hits when I get some rotation in the bow. I had a little bit of luck. I don't want to intentionally ruin my form in other ways just to correct this. It is akin to not intentionally chasing YUGAERI directly. Which means I still ended up hitting myself. But none of the hits were anywhere near as bad as the worst I'd received previously. In fact I they probably wouldn't even have bruised me for the most part. And as a bonus, when I was getting a decent amount of YUGAERI, I was barely getting hit at all....